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Health Tips
Get on the move, make it a habit!

Being more physically active goes hand in hand with eating healthier. It can help you manage..

The Best Time to Check Blood Glucose Before Meals .

Testing prior to meals is important because fasting blood glucose levels give you a better pictur..

Choose healthier carbohydrates and Eat less salt

One of the most important factors to overcome diabetes is choosing the right foods. ..

Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.  This is becaus..