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Health Tips
Get on the move, make it a habit!

Being more physically active goes hand in hand with eating healthier. It can help you manage..

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The Best Time to Check Blood Glucose Before Meals .

Testing prior to meals is important because fasting blood glucose levels give you a better pictur..

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Choose healthier carbohydrates and Eat less salt

One of the most important factors to overcome diabetes is choosing the right foods. ..

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Don’t drink sugar calories

Sugary drinks are among the most fattening items you can put into your body.  This is becaus..

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