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HEALTH TIPS
HEALTHY BLOOD GLUCOSE LEVEL

The above healthy blood glucose level chart showing the health blood sugar level ranges. A blood sugar level less than 140 mg/dL (7.8 mmol/L) is normal. A reading of more than 200 mg/dL (11.1 mmol/L) after two hours indicates diabetes. A reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes.

People who have high blood sugar level range should discuss their target levels with their doctor.They may need regular testing to keep these within a healthy range. Each person is different and levels can vary between individuals.To find out their blood sugar levels, the person may need to fast for 8 hours, 2 hours after a meal, or at both times. Some people may also take a glucose tolerance test, in which they drink a sugary liquid and have a blood test after.

When you do moderate exercise, like walking, that makes your heart beat a little faster and breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better.

METHODS TO MAINTAIN HEALTHY BLOOD GLUCOSE LEVEL:

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